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Dive into world cuisines by selecting a country on the map. Discover unique dishes and recipes from around the globe.

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Find inspiration from this months spotlight cuisine

Spotlight on:

Iran

Iranian food is a beautiful reflection of the country’s rich history and vibrant culture. As you sit down to a meal, the fragrant aroma of freshly chopped herbs, slow-cooked stews, and perfectly charred kebabs fills the air, making it clear that every dish is crafted with care and tradition. There’s a balance in every bite—the subtle sweetness of fesenjan (pomegranate and walnut stew), the tang of ghormeh sabzi with its mix of herbs and dried limes, and the warmth of saffron-infused rice that makes each meal feel like an invitation into Iranian hospitality. In Iran, food is not just fuel; it’s an experience, a conversation, and a way to connect with the heart of the country.

The essentials

-staple dishes that you have to try

Kabob Koobideh

Kabob Koobideh is a popular dish made from ground beef or lamb, mixed with onions and spices, then skewered and grilled to perfection. Served with fluffy saffron rice or flatbread.

Via Persian Mama

Ghormeh Sabzi

Ghormeh Sabzi is considered the national dish of Iran, a beef stew slow-cooked with fresh herbs, dried limes and red kidney beans.

Via Little Spice Jar

Khoresh Fesenjan

Fesenjoon is a chicken stew with subtle layers of flavour thanks to pomegranate, walnuts and spices.

Via Persian Mama

Discover:

Tehran

Rye-96, CC BY 4.0

Bernard Gagnon / CC BY 4.0

Fars Media Corporation, CC BY 4.0

Iran's capital Tehran, has a food scene that is a vibrant blend of tradition and modernity, where old-world Persian flavors meet the pulse of a city always evolving. From bustling street vendors grilling kebabs to trendy cafes serving up creative spins on classic dishes, every corner offers something to savor.

The Tehrani public welcome you with open arms into a city where food is not just about nourishment—it's about connection, hospitality, and discovering something new with every bite.

Hand Picked Recipes

- Iranian dishes you might not have heard of

Tachin

Baked saffron rice, usually accompanied by marinated chicken or lamb.

Via Recipe Tin Eats

Aboogsht

Meat and vegetable stew usually served with bread and pickles

Via Persian Mama

Kuku Sabzi

Kuku Sabzi is a herb frittata made with fresh greens, eggs, and spices. It’s a fragrant, flavorful dish often served as a side or light main.

Via Persian Mama

Your next read

Cooking in Iran: Regional Recipes and Kitchen Secrets

by Najmieh Batmanglij

Najmieh takes us with her on an extraordinary culinary journey: from the daily fish market in Bushehr, on the Persian Gulf, where she and her host buy and cook a 14-pound grouper in a tamarind, cilantro, and garlic sauce, to the heart of historical Isfahan, in central Iran, where she prepares lamb necks in a yogurt, saffron, and candied orange peel sauce topped with caramelized barberries...

Buy on Amazon

Vegan recipes

-dishes from around the world

Ratatouille

Vegetable stew made with eggplant, zucchini, bell peppers, and tomatoes.

Via Recipe Tin Eats

Fattoush

A salad made from mixed greens and vegetables, toasted or fried pieces of pita bread, and sumac.

Via Recipe Tin Eats

Harira Soup

Harira is a hearty soup made with tomatoes, lentils, chickpeas, spices, and fresh herbs.

Via Vegan Family Recipes